Calories in skim milk2/21/2023 ![]() ![]() skim and why I tell families to make the swap. It’s easy for drinks to add to your daily calorie intake.I recently did a fridge makeover with AOL, working with a lovely family to show them how to lighten up their fridge and make healthier choices.Ī few viewers wrote in with questions about 2% milk vs. One pina colada contains 280 calories – the same as 1 wholegrain bagel with a little low-fat soft cheese and a slice of smoked salmon with salad.A large glass of wine contains around 130 calories, and a pint of ordinary strength lager or a bottle of alcopop is around 200 calories.Ĭocktails are usually the worst calorie choice as they combine lots of alcohol with sugary juices. Best options include single measures with a diet mixer for 50 calories. In large amounts, alcohol is bad for your health, but it also contains calories, so stick to no more than 2-3 units daily for women and 3-4 units for men. One hot chocolate with cream (based on Caffè Nero) contains 432 calories – the same as a chicken stir-fry made from 1 tsp sunflower oil, 1 skinless chicken breast, 1/2 pack stir-fry veg, 1 tbsp reduced-salt soy sauce and a block of cooked noodles.Herbal, green and fruit teas are the best options hot chocolate is often the worst as it’s tempting to swirl on the whipped cream. ![]() Milky, sweet lattes and cappuccinos can be calorie hazards, especially if topped up with cream or syrup. ![]() Tea and coffee are virtually calorie-free it’s the milk and sugar that can make the difference.
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